Description

Wednesdays in October, 6:00 pm – 7:30 pm

Art as Meditation, A Creative Mind-Body Journey!

Step into a nourishing space where creativity and mindfulness meet. In this workshop, we’ll explore the Art of presence through four connected practices: guided meditation to quiet the mind, reflective journaling to give voice to your inner landscape, hands on creative expression to bring your insights to life and gentle movement to awaken the body.

Join us for a soul nourishing workshop blending calming meditation, reflective journaling, hands on creative expression and gentle movement. No experience required, just bring your curiosity and an open heart. Leave feeling inspired, grounded and refreshed.

You will need to bring a journal to write in, pen or pencil, watercolor paper (9×12) or a mixed media sketchbook, your mat and water.

*Class may be canceled due to inadequate enrollment.*

Cost: $200.00 for all 5 classes or $50.00 per class